Planning & Preparation

If you are planning for the Holy Yatra, you should be aware that it is rigorous and challenging trip where we have to spend all the time at high altitudes. So, at least 2 month regular practice is recommended either 2 hour daily running, swimming, or joining on a health club may help to complete the Yatra successfully. Reduce drinking alcoholic beverage & smoking habits. Consult your Doctor to assess the state of your health to function safely within your own limitations. In addition to the personal prescriptions by your physician, a First Aid Kit is essential for the travel.

Request your Doctor to prescribe effective medicines to cover the followings;

Fever	Chest congestion’s	Loose motion	Body & Joint pains
Sore throat	Indigestion	Stiffness	Headache
Constipation	Cold	Acidity	Diarrhea
Cough	Stomach cramps	Swellings	Sneezing
Vomiting	Muscle Pulls	Nose Blocks	Dysentery
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