Lower Dolpo Trekking

Itinerary

Click to Collapse
1. Day 01 Day 01: Arrival at Kathmandu

   You will be welcomed by our staff standing with your name card at the airport arrival terminal and transferred to your hotel by a private vehicle. Your hotel is in the middle of the city. You will have nothing planned for the day, so take a rest and gather the energy to walk on the trails. Else, if you have some personal gears to buy, you can go shopping in the Market in the evening. You will spend a night in a hotel.
   Accommodation: Tea House/Lodge (B,L,D) - Transportation: Private vehicle.

2. Day 02 Kathmandu | trek preparation, Permits Procedure

   After enjoying breakfast, you have the option to spend your day exploring the many famous sights around Kathmandu. The city has a unique charm in the early morning as it slowly comes to life, but still remains relatively peaceful. You can choose to have a free day or take advantage of our offer to provide a knowledgeable, English-speaking guide who can lead you to some of the most significant sites and explain their history.
   Optional day tours:
   We offer a variety of optional day tours to choose from, including the Sacred Sites of the Valley, a full-day excursion to visit Swayambhunath, Pashupatinath, and also visit the UNESCO World Heritage Site, Boudhanath, and see the world's largest spherical stupa, or explore the largest and most sacred Hindu temple in Nepal.
   For those who want to venture outside of the city, a 30-minute drive will take you to the ancient city of Bhaktapur, known for its medieval art and wood carving. You can also go hiking or mountain biking in the scenic Shivapuri National Park, located on the northern edge of the Kathmandu Valley.
   After your day's adventure, you'll return to your hotel in the early evening where you'll meet with our specialist or one of their staff members who will provide you with a detailed briefing of your upcoming trip, including what to expect and transportation logistics.
   Accommodation: Accommodation: Hotel (BB Plan)

3. Day 03 Fly Kathmandu to Nepalgunj.

   Embark on an exhilarating journey from Kathmandu to Nepalgunj as you embrace the dawn's first light. At the break of day, you will make your way to Tribhuwan International Airport, where a private vehicle awaits to whisk you away to the domestic terminal. With anticipation in the air, you will board a flight bound for Nepalgunj, a swift voyage lasting approximately one hour.
   As you soar through the skies, a tapestry of breathtaking sights unfolds before your eyes. From the vantage point of your aircraft, you will behold the majestic Kathmandu valley, adorned by the sprawling Himalayas and the diverse mosaic of Nepal's landscapes. The serenity and beauty of this aerial panorama will undoubtedly leave an indelible impression.
   Upon your arrival in Nepalgunj, accommodations will be arranged, providing a haven of comfort and repose. With the remainder of the day at your leisure, you are free to embark on your personal expedition, delving into the enchanting wonders that Nepalgunj has to offer.
   Accommodation: Hotel (AP Plan) - Transportation: Private vehicle Flight.

4. Day 04 Fly from Nepalgunj to Juphal, then trek to Dunai (2140 meters)

   Begin your day with a hearty breakfast at the hotel, preparing yourself for the next leg of your adventure. Bid farewell to your accommodations as you make your way to the airport for your flight to Juphal. The journey from Nepalgunj to Juphal will whisk you away in approximately 45 minutes, granting you captivating vistas of majestic mountains along the way.
   Upon touchdown at Juphal airport, take a moment to rejuvenate and gather your bearings. Here, you will have the opportunity to meet the dedicated porters, whose unwavering commitment saw them trekking for 4-5 days from Nepalgunj, shouldering the weight of all the necessary supplies.
   With the initial preparations complete, it's time to embark on your first day of trekking. The trail commences with an hour of downhill trekking, guiding you through terraced fields before leading you to the enchanting Bheri River and its awe-inspiring gorge. The journey to Dunai, situated approximately 3 hours away, will unfold before you, offering a blend of natural beauty and cultural encounters.
   Dunai awaits as a sizable village, boasting essential amenities and serving as the administrative hub of the Dolpo Region. As you reach Dunai, our team will swiftly set up the campsite, providing you with a comfortable sanctuary amidst nature's embrace.
   Accommodation: Tea House/Lodge/camping (B, L, D)

5. Day 05 Dunai to Tarakot, (2537m) (5 hours)

   Prepare yourself for an exhilarating day of trekking from Dunai to Tarakot, a journey that will span approximately 6 hours. As you set off, you'll traverse a trail adorned with the serene presence of small streams, immersing yourself in the natural wonders that surround you. Follow the path that meanders alongside the Bheri and Barbung Rivers, as the rhythmic sound of flowing water accompanies your footsteps.
   Enveloped by a dense forest of majestic pine trees, you'll find yourself immersed in the tranquil embrace of nature's splendor. The trail will lead you deeper into the heart of the landscape, gradually unveiling the ancient allure of Tarakot. This historic village stands as a testament to the region's rich heritage, once serving as a formidable fortress constructed by local inhabitants. Before the reign of the Gorkha dynasty, Tarakot stood proudly as the capital of the land.
   As you approach Tarakot, you'll be greeted by a picturesque village adorned with vibrant terraced fields, harmoniously juxtaposed against the tranquil backdrop of the Bheri River. Take a moment to absorb the beauty that surrounds you, marveling at the interplay between nature and human endeavor. Tarakot awaits, inviting you to explore its captivating allure and delve further into the tapestry of Dolpo's storied past.
   Accommodation: Tea House/Lodge/camping (B, L, D)

6. Day 06 Tarakot to Laina Odar, (3370m) (5 hours)

   After a refreshing breakfast at the campsite, we will embark on a captivating journey from Tarakot to Laina Odar. Our path will lead us along the enchanting trail that accompanies the meandering Tarap Chu River. As we traverse this picturesque landscape, we will cross several suspension bridges, gracefully spanning the rushing waters and connecting us to the other side. Along the way, we will be treated to the sight of Sandul Gompa, a renowned and revered monastery nestled at the junction of the Barbung River and Tarap Chu River. Its presence stands as a testament to the spiritual significance of the region, inviting us to pause and admire its serene beauty.
   As we continue our trek, we will be captivated by the terraced fields that embellish the village, painting a vibrant and harmonious picture against the backdrop of nature. Descending gently for a while, we will eventually arrive at our destination, Laina Odar, situated at an elevation of approximately 3370 meters. Here, we will find respite and the opportunity to immerse ourselves in the tranquil surroundings, allowing the majesty of the mountains and the serenity of the land to envelop us completely.
   Accommodation: Tea House/Lodge/camping (B, L, D)

7. Day 07 Laina Odar to Naworpani (6 hours)

   With the nourishment of a hearty breakfast, we will begin our trek from Laina Odar to Naworpani. As we set foot on the trail, we will continue to accompany the Tarap Chu River, its gentle current guiding our path. Today's journey presents us with a slightly more challenging terrain, featuring steep sections and scattered stones that require careful navigation.
   Prepare yourself for an exhilarating experience as we encounter various gorges along the way. To overcome these natural obstacles, we will find ourselves leaping from one edge to another, embracing the thrill of each bound. In some instances, we may need to create impromptu bridges using logs to ensure a safe passage across particularly difficult sections. These moments of ingenuity and resourcefulness will add an extra layer of excitement to our trek.
   As we venture forth, the day's trek will unfold before us, inviting us to immerse ourselves in the raw beauty of the surroundings. The journey will demand around 6 to 7 hours of our time, during which we will be treated to breathtaking vistas and a sense of accomplishment as we conquer the rugged trails. Be prepared for an extraordinary adventure that will test your agility, determination, and leave you with lasting memories of this remarkable expedition.
   Accommodation: Tea House/Lodge/camping (B, L, D)

8. Day 08 Naworpani to Dho Tarap. (6-7 hours)

   After enjoying a nourishing breakfast at our available Tea House/Lodge/ campsite, we will embark on another day of trekking from Naworpani to Dho Tarap. Our journey begins with renewed energy as we set foot on the trail, ready to embrace the wonders that lie ahead. Our path takes us on an ascent towards Kamattarka, a significant point where the Tarap Chu and Lang Rivers converge. As we make our way forward, we bid farewell to the narrow gorge that accompanied us on our previous leg of the journey. The landscape gradually unfolds before us, revealing its diverse and captivating features.
   For the next 3 to 4 hours, we will traverse the undulating terrain, immersing ourselves in the pristine beauty of the surroundings. Our destination, Dho Tarap village, eagerly awaits our arrival. As we approach, we are greeted by the sight of irregular stone walls that enclose this unique settlement. With approximately thirty-four houses scattered throughout the village, the architectural layout of Dho Tarap is both fascinating and enchanting.
   What makes this village even more intriguing is the harmonious coexistence of the Bon Po and Chaiba sects within its boundaries. The valley serves as a home for adherents of both traditions, creating a rich cultural tapestry. Over the centuries, the local Tibetan and Magar communities have called Tarap their home, further enriching the cultural heritage of the region. Prepare to be captivated by the charm of Dho Tarap as we delve into its captivating streets and immerse ourselves in the local way of life. With its unique architecture and vibrant community, this village holds a special place in the heart of Dolpo.
   Accommodation: Tea House/Lodge/camping (B, L, D)

9. Day 09 Acclimatization day at Dho Tarap

   Today is a well-deserved acclimatization day in the charming village of Dho Tarap. Take this opportunity to immerse yourself in the local culture and explore the hidden gems this village has to offer. As you wander through the village streets, you'll have the chance to interact with the friendly locals, gaining valuable insights into their way of life. The people of Dolpo take pride in their traditional attire, often donning homespun clothing and unique footwear known as Docha, characterized by upturned toes. Look closely, and you may spot locals adorned with amulets and strings of coral, amber, and turquoise, which hold deep religious significance in their lives.
   While exploring Dho Tarap, be sure to visit the Buddhist Gompa and Bon Gompa located nearby. These sacred sites offer a glimpse into the spiritual practices and beliefs of the residents. Marvel at the intricate architecture and soak in the serene atmosphere as you delve deeper into the cultural heritage of the region. With its rich history, warm hospitality, and breathtaking landscapes, Dho Tarap offers a truly immersive experience. Take this day to savor every moment, capturing memories and forging connections that will last a lifetime. Allow yourself to be enchanted by the beauty of this remote village and the vibrant tapestry of its people's lives.
   Accommodation: Tea House/Lodge/camping (B, L, D)

10. Day 10 Dho tarap to Numala Base Camp (4440m) (4-5 hours)

    After a rejuvenating day in Dho Tarap, it's time to continue your trek towards Numala Base Camp. Following a hearty breakfast at the campsite, you'll embark on today's journey. The initial part of the trail involves ascending uphill from Dho Tarap village, gradually leading you to the expansive plains and picturesque valleys adorned with mesmerizing river views and lush green grasslands. The beauty of the landscape will leave you awe-inspired, with every step offering a new perspective of this enchanting region. As you make progress, the trail will lead you to Tokyo village, which will take about an hour of uphill climbing. From Tokyo village, the terrain becomes a bit rugged and challenging, demanding around 3 hours of trekking to reach Numala Base Camp. This leg of the journey requires a bit more effort, but the rewards are well worth it.
    Upon reaching Numala Base Camp, our dedicated team will swiftly set up the campsite, ensuring a comfortable and welcoming environment for you. Take a moment to catch your breath and soak in the panoramic vistas that surround you. The rugged grandeur of the mountains and the serene atmosphere will transport you to a world of natural splendor. As the sun begins to set, casting a warm glow over the majestic peaks, embrace the tranquility of this remote location. Relax at the campsite, relishing in the sense of accomplishment and anticipation for the adventures that lie ahead. This evening provides the perfect opportunity to connect with fellow trekkers, share stories, and forge lasting bonds amidst the raw beauty of the Himalayas.
    Accommodation: Tea House/Lodge/camping (B, L, D)

11. Day 11 Numala Base Camp to Pelung Tang via Numala Pass. (6-7 hours)

    Rise and shine at the Numala Base Camp, as today holds a thrilling adventure ahead. After a nourishing breakfast, we will embark on a high-altitude trek that will take us across the renowned Numa La pass, nestled at an awe-inspiring altitude of 5,190 meters. With unwavering determination, we will steadily ascend uphill, following the trail that leads us to the majestic ridge of Numa La. As we climb higher, be prepared to be captivated by the breathtaking vistas that unfold before us. The panoramic views of the surrounding valleys, towering mountains, and the awe-inspiring north face of Massif Mt. Dhaulagiri will leave an indelible impression on your soul.
    Reaching the pinnacle of Numa La pass, take a moment to soak in the glory of the landscape and revel in the triumph of conquering this challenging terrain. Immersed in the serene beauty that surrounds you, let the crisp mountain air invigorate your senses. After relishing the unforgettable moments at the pass, it's time to descend. The downward hike will span approximately 3 hours, leading us to our destination for the day: Pelung Tang. As we make our way downhill, the terrain gradually changes, revealing new vistas at every turn. The descent offers a chance to give your legs some respite while still reveling in the natural splendor of the region.
    Finally, as the sun starts to set, we will arrive at Pelung Tang, where our overnight stay awaits. The campsite will provide a comfortable haven amidst the rugged beauty of the Himalayas. Take this opportunity to rest, reflect on the day's accomplishments, and bask in the tranquil surroundings. As night falls and the stars illuminate the sky, cherish the sense of adventure and fulfilment that accompanies this remarkable journey. Enjoy a well-deserved meal, share stories with your fellow trekkers, and prepare for the next leg of your extraordinary expedition.
    Accommodation: Tea House/Lodge/camping (B, L, D)

12. Day 12 Pelung Tang to Dajok Tang via Baga La pass. (5-6 hours)

    Embrace the new day with enthusiasm as we embark on another exhilarating high-altitude trek from Pelung Tang to Dajok Tang, traversing the formidable Baga La pass at an impressive altitude of 5,070 meters. Fuel your body with a hearty breakfast, preparing yourself for the challenging journey ahead. The trail begins with a steep and demanding climb, testing your endurance as you ascend towards the towering ridge of Baga La. As you conquer each step, take solace in the fact that the captivating landscapes and the snow-capped peaks of the Kanjirowa mountain ranges will be your reward.
    Reaching the summit of Baga La pass, take a moment to relish the breathtaking panoramic views that unfold before you. The majestic mountains, dressed in their snowy attire, stand as a testament to the grandeur of nature. Allow yourself to be humbled by the sheer magnitude of these magnificent peaks. After spending precious moments at the summit, absorbing the beauty that surrounds you, it's time to descend. The downward journey will span approximately 3 hours, guiding you towards your destination for the day: Dajok Tang. As you descend, the landscape gradually transforms, offering new perspectives and captivating vistas with every step. The trail will lead you through diverse terrain, ranging from rugged rocky paths to lush green valleys, painting a vivid tapestry of nature's splendor. Each turn and twist in the trail will unveil a new facet of the Himalayan landscape, leaving you in awe of its ever-changing beauty.
    Finally, as the sun begins to set, you will arrive at Dajok Tang, a place where you can rest and rejuvenate. Settle into the campsite, where the comforts of a warm meal and a cozy sleeping arrangement await you. Take this opportunity to reflect on the challenges overcome, the sights witnessed, and the profound connection forged with the mountains. As the night sky blankets the surroundings with its starry canopy, let the sense of accomplishment and wonder envelop you. Engage in conversations with fellow trekkers, sharing stories of triumph and camaraderie. Allow the peaceful serenity of Dajok Tang to lull you into a restful sleep, recharging your spirit for the adventures yet to come.
    Accommodation: Tea House/Lodge/camping (B, L, D)

13. Day 13 Dajok Tang to Ringmo Village. (4 hours)

    Today's trek from Dajok Tang to Ringmo Village offers a sense of ease and tranquility. Descending through a picturesque pine forest for about 2 hours, we are greeted by the gentle scent of pine and the dappled sunlight filtering through the trees. The landscape transforms from alpine terrain to a vast flatland, accompanied by an array of vibrant plants and shrubs.
    As we make our way towards Ringmo Village, a breathtaking sight awaits us—the captivating turquoise waters of Phoksundo Lake, reflecting the majestic mountains and sky. We set up our campsite against this stunning backdrop, allowing you to embrace the serenity and gentle mountain breeze. As the day comes to a close, the sun paints the sky with warm hues, casting a golden glow over the lake.
    Phoksundo Lake, with its tranquil beauty, provides a soothing respite, washing away any fatigue or pain. Take a moment to immerse yourself in the stillness and contemplate the stories held within the crystal-clear waters.
    As night falls upon Ringmo Village, the peaceful ambiance and the harmonious sounds of nature lull you into a restful sleep. Tomorrow promises new adventures, but for now, cherish the tranquility and enchantment of this magical place.
    Accommodation: Tea House/Lodge/camping (B, L, D)

14. Day 14 Acclimatization day at Ringmo; Hike to Phoksundo Lake.

    Today, we have an acclimatization day at Ringmo village, allowing you to adjust to the altitude and soak in the surrounding beauty. Take the opportunity to visit the Buddhist monastery in Ringmo village and explore the unique cultural heritage it holds. Engage with the friendly locals, gaining insight into their way of life and traditions.
    However, the highlight of the day is the captivating Shey Phoksundo Lake. Spend quality time by the tranquil shores, appreciating the serene ambience and the crystal-clear turquoise waters. You can embark on a leisurely hike, partially encircling the lake, which offers a truly memorable experience. Along the way, you may encounter Yak caravans, showcasing the age-old tradition of trade and transportation in this region.
    Enjoy this day of relaxation and exploration, immersing yourself in the natural wonders and cultural richness that surrounds you. Let the tranquillity of Shey Phoksundo Lake rejuvenate your spirit and create lasting memories of this enchanting place.
    Accommodation: Tea House/Lodge/camping (B, L, D)

15. Day 15 Ringmo Village to Shyangta. (5-6 hours).

    After a delightful morning at our campsite, relishing the captivating views of Shey Phoksundo Lake, we will begin our trek towards Shyanta. The journey kicks off with a descent, as we make our way downhill for approximately 2 hours until we reach Chepka. Along the trail, we will pass through quaint villages, offering glimpses of local life and adding cultural richness to our trekking experience.
    Continuing our trek, we will traverse the scenic landscapes, embracing the beauty of the surrounding nature. As we approach Shyanta, the charm of the village will captivate us, providing a peaceful and serene atmosphere to rest and rejuvenate. Take in the sights, immerse yourself in the local ambiance, and savor the tranquility that envelops Shyanta. Reflect on the incredible journey you have embarked upon, and relish the memories created along
    Accommodation: Tea House/Lodge/camping (B, L, D)

16. Day 16 Shyangta to Juphal (5 hours)

    As we bid farewell to Shyanta, we will make our way towards Juphal, retracing our steps back to where our trek began. The trail will lead us downhill, following the river, before gradually ascending through meadows and verdant landscapes. Along the way, we will pass by small hotels and sparse settlements, including Kala Gaura at an elevation of 2090 meters.
    With each step, we inch closer to Juphal, our final destination. After trekking for approximately 5 hours, we will arrive in Juphal, marking the end of our remarkable journey through the mystical Dolpo region. Take a moment to reflect on the experiences and challenges overcome during this trek, and cherish the memories created along the way. Juphal serves as a fitting endpoint, where you can savor the achievement of completing this extraordinary adventure.
    As we conclude our trek, we can't help but feel a sense of accomplishment and gratitude for the breathtaking landscapes, cultural encounters, and personal growth that unfolded during our time in Dolpo
    Accommodation: Tea House/Lodge/camping (B, L, D)

17. Day 17 Fly back to Nepalgunj; Fly back to Kathmandu

    Following a hearty breakfast, we will bid farewell to Juphal and make our way to the local airport. There, we will board a flight back to Nepalgunj, retracing our journey from the remote Dolpo region. Once in Nepalgunj, we will have a brief layover before our onward flight to Kathmandu.
    While waiting for our departure time, take a moment to reflect on the incredible adventure we've just experienced. The memories of Dolpo's awe-inspiring landscapes, cultural encounters, and personal achievements will remain etched in our hearts. Upon reaching Kathmandu, our office representative will warmly welcome us at the domestic terminal of the airport. A comfortable private vehicle will be waiting to transfer us to our hotel, where we can relax, unwind, and reminisce about the extraordinary journey through the mystical Dolpo region.
    As we settle back into the bustling cityscape of Kathmandu, let us carry the spirit of adventure and the lessons learned from our trek in Dolpo, keeping those memories close as we continue our journey through life.
    Accommodation: Hotel (AP Plan) - Transportation: Private vehicle /Flight.

18. Day 18 Final Departure.

    You will have your breakfast at the hotel. Free for shopping until transfer to the airport. A private vehicle will drop you at the airport for your final departure.
    Transportation: Private vehicle