Meditational Trek to Buddhist Sacred Sites Trail of Khumbu Region

Itinerary

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1. Day 01 Arrival at Kathmandu

   You will be welcomed by our staff standing with your name card in the airport arrival terminal and transferred to your hotel by a private vehicle. Your hotel is in the middle of the city. You will have nothing planned for the day, so take a rest and gather the energy to walk on the trails. Else, if you have some personal gears to buy, you can go shopping in the Market in the evening. There will be a small meeting about the trek in the evening. You will spend a night in a hotel.
   Accommodation: Hotel (BB Plan) - Transportation: Private vehicle.

2. Day 02 Kathmandu and trek preparation, Permits Procedure

   After enjoying breakfast, you have the option to spend your day exploring the many famous sights around Kathmandu. The city has a unique charm in the early morning as it slowly comes to life, but still remains relatively peaceful. You can choose to have a free day or take advantage of our offer to provide a knowledgeable, English-speaking guide who can lead you to some of the most significant sites and explain their history.
   Optional day tours:
   We offer a variety of optional day tours to choose from, including the Sacred Sites of the Valley, a full-day excursion to visit Swayambhunath, Pashupatinath, and also visit the UNESCO World Heritage Site, Boudhanath, and see the world's largest spherical stupa, or explore the largest and most sacred Hindu temple in Nepal.
   For those who want to venture outside of the city, a 30-minute drive will take you to the ancient city of Bhaktapur, known for its medieval art and wood carving. You can also go hiking or mountain biking in the scenic Shivapuri National Park, located on the northern edge of the Kathmandu Valley.
   After your day's adventure, you'll return to your hotel in the early evening where you'll meet with our specialist or one of their staff members who will provide you with a detailed briefing of your upcoming trip, including what to expect and transportation logistics.
   Accommodation: Accommodation: Hotel (BB Plan) - Transportation: Private vehicle

3. Day 03 Kathmandu to Lukla (Flight) to Phakding

   Our adventure begins after a scrumptious breakfast at the hotel, as our guide arrives to take us on an exhilarating flight to Lukla. Flights to Lukla are scheduled in the morning due to the strong afternoon winds, which can make flying challenging. The flight itself is an extraordinary experience, as we soar between towering green hills before landing on a narrow airstrip at the foot of the mountains - it's bound to quicken your heartbeat! The stunning scenery along the way is truly breathtaking. After our exciting and scenic flight, we touch down at Tenzing Hillary Airport in Lukla.
   Please note that recent changes in regulations and upgrading of the domestic airport in Kathmandu may require flights to Lukla to operate out of Manthali Airport in Ramechhap District, which is a four-hour drive from Kathmandu at night. From Manthali, the flight to Lukla will depart early in the morning and take only 20 minutes.
   Upon our arrival at Tenzing Hillary Airport, we will waste no time as we immediately begin our trek after meeting with our guide and porters. As we journey on, we pass through many quaint villages, fluttering Tibetan prayer flags, and ancient monasteries while encountering friendly locals reciting Tibetan mantras, all to reach our first destination of Phakding.
   Accommodation: Tea House/Lodge (L, D) - Transportation: vehicle/Flight.

4. Day 04 Phakding to Namche Bazaar

   After enjoying a hearty breakfast at your hotel, you will embark on your exciting trek to Namche Bazaar, the first stop on your journey to Everest Base Camp. The uphill climb can be challenging, but the stunning scenery, crisp mountain air, and anticipation of reaching your destination will keep you motivated. As you trek along the northern bank of the Dudh Koshi River, you will cross several suspension bridges, including the famous Hillary Suspension Bridge, while taking in breathtaking views of the surrounding mountains..
   The trail will lead you through dense forests, charming traditional villages with terraced fields, and serene yak pastures. As you reach Namche Bazaar, a vibrant Sherpa town, you can indulge in some last-minute shopping. You will find a range of shops, cafes, cybercafés, hotels, lodges, guest houses, banks, ATMs, money exchanges, and bustling local markets to cater to all your needs..
   Accommodation: Tea House/Lodge (B,L,D)

5. Day 05 Rest day and acclimatization at Namche Bazaar.

   To allow your body to acclimatize to the high altitude, we have scheduled a much-needed break day in Namche Bazaar. This day will provide you with the necessary rest to prepare for the upcoming challenges of trekking to higher altitudes.
   During your stay in Namche, your experienced guide will take you to explore the local area. You will visit the Sherpa Museum, which was established by Sir Edmund Hillary as a token of gratitude for the support he received from the Sherpa community during his successful ascent of Mt. Everest. Additionally, you will have the opportunity to visit the school that was built in Khumjung village by Sir Hillary.
   To help you adjust to the high altitude, we will also take short treks to the nearby villages of Thame and Khumjung. As you hike uphill, you will have breath-taking views of Ama Dablam, Mt. Everest, Lhotse, Nuptse, Thamserku, Khumbila, and Kwangde. After an eventful day, you will spend the night in a comfortable guesthouse in Namche.
   Accommodation: Tea House/Lodge (B,L,D)

6. Day 06 Trek from Namche Bazar to Thame Village

   Embark on your trek to Thame from Namche Bazaar after a hearty breakfast. Thame Village holds a special place in the hearts of Sherpa climbers, including the legendary Tenzing Norgay, as it is their hometown. As you head towards Thame, the trail turns west and takes you up the Bhote Koshi Valley, which was once a popular trade route between Nepal and Tibet. The trek today is an easy one, as the trail is mostly level and passes through lush green forests, villages, and monasteries, all while offering stunning views of the mountains and valleys. Keep an eye out for wild animals such as deer, mountain goats, and colourful birds. Finally, after crossing a bridge over the Bhote Koshi River, we reach Thame. Spend the night at Thame and rest up for the next day's adventures.
   Accommodation: Tea House/Lodge (B,L,D)

7. Day 07 Thame to Khumjung

   Embarking on the trail from Thame to Khumjung, your day begins with a hearty breakfast to fuel your trekking adventure. As you set off, the path takes you on a descent alongside the Bhote Koshi River, meandering through breathtaking landscapes. The rhythmic flow of the river provides a soothing backdrop as you make your way towards Khunde.
   A well-deserved lunch awaits you in Khunde, a charming village known for its majestic mountain vistas and serene atmosphere. Replenished and reenergized, your journey continues with an ascent from Khunde, guiding you up towards the picturesque Khumjung Village. Along the way, you'll have the opportunity to explore the revered Khunde Monastery, a sacred site deeply rooted in the local culture. Marvel at its architectural beauty and immerse yourself in the spiritual ambience.
   During your trek, you'll also visit the renowned Hillary Hospital, a testament to the remarkable efforts of the Hillary Trust in bringing vital medical services to remote regions of Nepal. Witness firsthand the incredible impact of their work and gain a deeper appreciation for the compassionate initiatives undertaken in this challenging terrain.
   As you trek through the captivating valley, enveloped by awe-inspiring vistas, you'll steadily make your way towards Khumjung. The tranquil surroundings offer a sense of peace and serenity, allowing you to connect with nature and find solace amidst the grandeur of the Himalayas.
   With the evening approaching, an extraordinary experience awaits as you visit Khumjung Monastery. This revered sanctuary is not only a place of spiritual significance but also renowned for housing the enigmatic School of Yeti. Delve into the fascinating folklore and artefacts associated with this mythical creature, preserved by the local Sherpa community.
   Accommodation: Tea House/Lodge (B,L,D)

8. Day 08 Khumjung to Phortse

   The next leg of your trek takes you from Khumjung to Phortse, promising a day filled with captivating scenery and invigorating trails. After a satisfying breakfast, you'll set off on your journey, initially descending through a dense Rhododendron Forest until you reach the tranquil village of Sanasa. The vibrant blooms of the Rhododendron trees add a splash of colour to your path, enhancing the natural beauty that surrounds you. As you continue your descent, the trail leads you to Mongla, where a well-deserved lunch awaits. Take a moment to savour the flavours and refuel your energy for the adventures ahead. Leaving Mongla behind, you'll cross a sturdy wooden bridge that spans the gushing waters of the Dudh Koshi River. The rhythmic sound of the river serves as a constant companion as you forge ahead.
   From the Dudh Koshi River, your journey takes a steep descent to Phortse Thangna, a picturesque location nestled amidst the rugged terrain. As you ascend from Phortse Thangna, the trail winds its way through enchanting Rhododendron forests, offering a delightful sensory experience. The vibrant flora and sweet aroma of the blossoms create a serene atmosphere, transporting you to a world of natural beauty. Climbing higher, you'll find yourself gradually approaching Phortse, your destination for the day. The village welcomes you with its warm hospitality and traditional charm. Take a moment to soak in the panoramic views that unfold before you, a testament to the awe-inspiring grandeur of the Khumbu region.
   The trek from Khumjung to Phortse presents a delightful blend of descending trails, lush forests, and captivating river crossings. It is a day of contrasts, where the tranquillity of the Rhododendron forests gives way to the ruggedness of the terrain, offering you an immersive experience in the natural wonders of the Himalayas.
   Accommodation: Tea House/Lodge (B,L,D)

9. Day 09 Phortse to Pangboche

   Embarking on the next leg of your trek, you'll find that today's journey from Phortse to Pangboche is relatively shorter and easier compared to previous days. After a satisfying breakfast, you'll set out on a small and narrow trail that gradually unveils stunning vistas of the majestic Everest (8848m), Lhotse (8516m), Nuptse (7861m), and the iconic Ama Dablam (6856m) standing proudly in the background.
   As you follow the trail, be sure to pause and appreciate the breathtaking views that surround you. The towering peaks, with their snow-capped summits piercing the sky, create a majestic backdrop for your trek. The awe-inspiring beauty of the Himalayas serves as a constant reminder of the grandeur and magnificence of nature. Continuing along the trail, you'll steadily make your way further up towards Pangboche. This charming village offers a peaceful respite amidst the rugged landscape. As you arrive in Pangboche, take the opportunity to immerse yourself in the tranquil atmosphere of the Pangboche Monastery. Known for its rich cultural heritage and spiritual significance, the monastery provides a serene space for reflection and contemplation. Feel free to explore its intricate architecture, observe the rituals, and soak in the spiritual ambience.
   With the evening setting in, you'll have ample time to relax and unwind, surrounded by the tranquillity of Pangboche. Take in the panoramic views, savour the fresh mountain air, and let the peacefulness of the surroundings envelop you.
   The trek from Phortse to Pangboche offers a relatively easier day of walking, allowing you to fully appreciate the awe-inspiring vistas of Everest, Lhotse, Nuptse, and Ama Dablam. It's a day filled with natural beauty, where the backdrop of towering peaks accompanies you on your journey. The serene atmosphere of Pangboche and the opportunity to explore the Pangboche Monastery add a touch of cultural immersion and spiritual rejuvenation to your trekking experience.
   Accommodation: Tea House/Lodge (B,L,D)

10. Day 10 Pangboche to Dingboche

    As you embark on another day of your trek, leaving Pangboche behind, you'll start your journey towards Dingboche after a fulfilling breakfast. The trail initially takes you along the hillside, offering picturesque views of the surrounding landscape. As you steadily ascend, you'll soon come across the quaint village of Somare, where you can take a moment to refresh and recharge. Continuing your ascent, you'll notice a gradual change in the scenery as the trees gradually give way to a more rugged and barren landscape. The towering peaks become more prominent in the distance, their majestic presence captivating your gaze. The trail leads you through vast plains and expansive grazing lands, where you may come across local herders with their livestock, adding a touch of authenticity to your trek.
    As you draw closer to Dingboche, the panoramic views become even more awe-inspiring. The mighty Everest (8848m), along with neighbouring peaks such as Lingtren (6749m), Khumbutse (6665m), and Pumori (7165m), dominate the skyline, showcasing their grandeur. Take a moment to absorb the magnitude of these mountains and find solace in the tranquillity of the surroundings. Once you reach Dingboche, you'll have the opportunity to engage in meditation amidst this remarkable backdrop. Find a serene spot, immerse yourself in the peacefulness of the environment, and let the majestic presence of the mountains inspire and rejuvenate you. The panoramic view, combined with the stillness of Dingboche, creates the perfect setting for reflection and introspection.
    The trek from Pangboche to Dingboche offers a diverse and captivating experience. From the charming village of Somare to the vast plains and grazing lands, each step takes you closer to the majestic mountains that dominate the horizon. Arriving in Dingboche, the panoramic view of Everest and its neighbouring peaks provides a remarkable setting for meditation and introspection, allowing you to connect with the profound beauty of the Himalayas.
    Accommodation: Tea House/Lodge (B,L,D)

11. Day 11 Hiking to Nakarjung Hermitage

    To acclimate to the higher altitude and immerse ourselves further in the spiritual and natural beauty of the region, we embark on a short hike to Nakarjung Hermitage. This enchanting hermitage offers a unique vantage point from which we can behold the mesmerizing panoramic view of the surrounding mountains and the picturesque valleys of Dingboche and Pheriche. As we ascend towards Nakarjung Hermitage, we are greeted by the serene ambience of the mountains. The thinning air reminds us of the increasing elevation, but the breathtaking scenery keeps us motivated and captivated. Upon reaching the hermitage, we are privileged to witness the devoted monks engrossed in prayers and deep meditation. Their presence adds a spiritual aura to this ancient hermitage, making it a truly special place in the Khumbu region.
    Should you desire to further immerse yourself in the meditative atmosphere, you have the opportunity to practice meditation in Nakarjung Hermitage. The peaceful surroundings, coupled with the chants and incense wafting through the air, create an ideal environment for introspection and inner peace. After spending a serene and fulfilling time at Nakarjung Hermitage, we make our way back to Dingboche, where we will spend the night. As we descend, we can continue to absorb the magnificent views that surround us, appreciating the beauty of the landscape from a different perspective.
    The hike to Nakarjung Hermitage not only allows us to adjust to the altitude but also offers a profound spiritual experience. It provides an opportunity to witness the devotion of the monks, take in the awe-inspiring panorama of mountains and valleys, and practice meditation if we so choose. This excursion enriches our journey, leaving us with lasting memories and a deeper connection to the Himalayan landscape.
    Accommodation: Tea House/Lodge (B,L,D)

12. Day 12 Dingboche to Namche Bazar Via Tengboche Monastery

    As we bid farewell to Dingboche, we embark on an early start, greeted by the crisp morning air that reminds us of the higher altitude. The trail lies in the shadows, awaiting the warmth of the sun's rays. As we descend, a remarkable transformation unfolds before our eyes. The landscape, once characterized by barren rocks and shades of gray, gradually gives way to a more welcoming and vibrant environment adorned with trees, shrubs, and lush greens. This transition is a sight to behold, and we encourage you to savour the moment, knowing that it may not present itself in the same way again.
    As we make our way towards Namche Bazaar, a significant highlight awaits us: the Tengboche Monastery. This spiritual sanctuary holds deep significance for Everest climbers, who often pause here to seek blessings before venturing into the unknown realm of scaling the world's tallest mountain. The monastery exudes a serene aura, and we take the opportunity to immerse ourselves in its sacred ambience. Here, we can offer our own moments of reflection and gratitude, embracing the spirituality that permeates this place.
    Following our visit to Tengboche Monastery, we continue our trek towards Namche Bazaar. The trail now leads us through captivating landscapes and picturesque vistas. The vibrant greens and flourishing vegetation accompany us, offering a soothing contrast to the ruggedness of the mountains. Along the way, we pause to replenish ourselves with a delicious lunch, absorbing the tranquil atmosphere that surrounds the monastery.
    Upon reaching Namche Bazaar, we find respite in the comfort of a hot shower, washing away the weariness of the day's journey. It is a time to unwind and reflect on the successful trek to Everest. As the day winds down, we can venture into the local cafes, indulging in freshly baked cookies or savouring our favourite coffee. This is an opportunity to celebrate and savour the accomplishments of our trek. The availability of Wi-Fi enables us to reconnect with our loved ones at home, sharing tales of our adventures and uploading a few cherished pictures, immortalizing the memories we've created.
    The day's trek from Dingboche to Namche Bazaar via Tengboche Monastery offers a captivating journey through changing landscapes and spiritual encounters. It is a time to appreciate the beauty of nature, seek blessings at the monastery, and relish the amenities and connectivity of Namche Bazaar. Let this day be a celebration of your achievements and a chance to connect with both the inner and outer worlds.
    Accommodation: Tea House/Lodge (B,L,D)

13. Day 13 Namche to Lukla

    Begin your day with a hearty breakfast before embarking on the final leg of your trek. The journey takes you through the famous Hillary Suspension Bridge, a thrilling experience in itself. As you continue trekking, you will pass through several charming local villages, soaking in the sights and sounds of the Khumbu region. Finally, you will arrive at Lukla, where you will spend your last evening at a Tea House. It's a time to celebrate your achievement with your trekking crew, who have been your companions and supporters throughout your journey. As you reflect on your experiences and the challenges you've overcome, you may experience mixed emotions, but you can take pride in the fact that you have accomplished something truly remarkable.
    Accommodation: Tea House/Lodge (B,L,D)

14. Day 14 Lukla to Kathmandu (Flight)

    As you start your day with breakfast, you prepare to bid adieu to the breathtaking views of Mount Everest and the Khumbu Region. Depending on the operational airport and weather conditions, we will either return to Kathmandu for brunch or in the early afternoon. The flight from Lukla will offer you another sight of the highest mountains, and you can recognize most of them through your window.
    After arriving in Kathmandu, we will take you to your respective hotels. You can spend the rest of the day as your liking.
    Note: Due to ongoing upgrades at Kathmandu Airport, flights to and from Lukla are currently departing and arriving from Ramechhap. It takes approximately 4 to 6 hours to drive back to Kathmandu from Ramechhap, depending on traffic conditions..
    Accommodation: Hotel (BB Plan) , Transportation: Flights/Private vehicle.

15. Day 15 Final departure

    Breakfast at the hotel. Free & easy until the representative of our team will transfer you to the airport and Depart to your own country.
    Transportation: Private vehicle.