The Nar Phu Valley trek is a unique trekking route that provides an opportunity to explore unspoiled valleys featuring a mix of raw Himalayan nature and ancient Buddhist culture. This trek is considered the least visited and remotest route of the Annapurna Circuit, and it requires a special restricted area permit from the Government of Nepal. The trek begins from Jagat and continues through the restricted areas of Koto, Meta, Phu, Nar, and Ngawal, and joins the Annapurna Circuit to end at the windy city of Jomsom via Thorong La Pass (5416m), which is the highest mountain pass in Nepal.
During the trek, trekkers will encounter a variety of landscapes and cultural sites. The trail passes through lush Himalayan forests of Rhododendron, Pine, Juniper, and Fir, and features many Buddhist Monasteries, Stupas, and Chortens, en route. Additionally, trekkers will come across beautiful waterfalls, free-flowing streams, lush meadows, rocky ridges, and steep trails, allowing them to experience the local way of life.
One of the main attractions of the Nar Phu Valley trek is the opportunity to experience medieval Tibetan culture. The valley offers a mix of raw Himalayan nature and ancient Buddhist culture that is rare to find elsewhere. The trek also features the last monastery constructed by Lama Karma Sonam Rimpoche, Tashi Lhakhang Gompa, in the Phu Valley, and takes trekkers to the sacred temple of Muktinath, which is equally important to Buddhists, Hindus, and Bons. Trekkers will also enjoy magnificent views of the Annapurna range, Dhaulagiri range, Gangapurna (7455m), Tilicho Peak (7134m), Himlung Himal (7126m), and other Himalayan peaks, providing an unforgettable panoramic view of life, culture, and nature.
In conclusion, the Nar Phu Valley trek is an unforgettable Himalayan wilderness experience that combines ancient culture, stunning scenery, and a mix of raw Himalayan nature. It is a true hidden gem and is highly recommended for trekkers seeking an off-the-beaten-track adventure.
Itinerary
- Day 01 Arrival at Kathmandu.
- Day 02 Kathmandu | trek preparation, Permits Procedure
- Day 03 Kathmandu to Bahundanda via Besisahar
- Day 04 Bahundanda to Chamje
- Day 05 Chamje to Bagarchhap
- Day 06 Bagarchhap to Koto
- Day 07 Day Trek from Koto to Meta (3,560 m)
- Day 08 Meta to Phu Gaon (4250m)
- Day 09 Phu Exploration Day
- Day 10 Phu to Nar (4,110 m)
- Day 11 Nar to Ngawal via the Kang La Pass (5,240m)
- Day 12 Ngawal to Manang (3540m)
- Day 13 Manang to Yak Kharka (4,110m)
- Day 14 Yak Kharka to Thorong Phedi (4,600m)
- Day 15 Thorong Phedi to Muktinath (3800m) crossing over Thorong La Pass (5416m)
- Day 16 Muktinath to Jomsom (2600m)
- Day 17 Jomsom to Pokhara
- Day 18 Drive back to Kathmandu
- Day 19 Final departure
Cost Details
- Local bus transportation from Kathmandu to Bahundanda (trek start)
- Accommodation in a hotel in Pokhara with breakfast included
- Accommodation in a hotel in Kathmandu with breakfast included
- Meals (breakfast, lunch, and dinner) during the trek
- Accommodation in twin/triple sharing trekking lodges during the trek
- Experienced guide and porters (1 porter for 2 people) with their food, accommodation, salary, equipment, and insurance included
- Transportation by tourist bus from Pokhara to Kathmandu
- Local bus transfers to and from trek starting and ending points
- All necessary permits
- Office service charge
- All government taxes
- Any meals (Lunch and Dinner) in Kathmandu and Pokhara.
- Optional day tour in Kathmandu and Pokhara
- Extra Tea & coffee and hot/cold filter water during the trek
- Travel insurance.
- International airfare to and from Nepal.
- Nepal Tourist Visa fees.
- Items and expenses of personal nature.
- Any kind of alcoholic drinks, cold drinks, snacks, laundry, phone call, internet.
- Personal Trekking Equipment.
- Emergency Evacuation (Helicopter Rescue).
- Any costs which arise due to a change of the itinerary, because of landslides, domestic flight delays, political disturbance, strikes etc.
- Any other costs whatsoever, that is not mentioned in the cost included.
- Horse renting and additional porters due to natural calamities during the trek.
- Tips for guide, porters, driver...