The Nar Phu Valley Trek, traversing Tilicho Lake and Mesokanto-La Pass, is a remarkable adventure in the remote and less-explored regions of Nepal. This trek offers a unique opportunity to immerse oneself in medieval Tibetan culture, witness dramatic mountain views, and experience breathtaking alpine landscapes. Located north of the Annapurna massif, the Nar and Phu valleys are hidden gems that showcase the untouched beauty of the Himalayas. Unlike the popular Annapurna Circuit, this trek takes you through the least-visited and remote areas of the Manang district, requiring a special restricted area permit from the Government of Nepal.
The journey begins in Jagat and follows a trail that passes through Koto, Meta, Phu, Nar, and Ngawal, eventually joining the Annapurna Circuit. Along the way, trekkers must conquer challenging high passes such as Kang-La (5,322m) and Mesokanto-La (5,200m). These passes offer exhilarating adventures and reward trekkers with panoramic views of the Annapurna range, Dhaulagiri range, Gangapurna, Tilicho Peak, and Himlung Himal. The trek takes you through lush Himalayan forests of rhododendron, pine, juniper, and fir, as well as numerous Buddhist monasteries, stupas, and chortens. One of the notable highlights is the Tashi Lhakhang Gompa, the last monastery constructed by Lama Karma Sonam Rimpoche, located in the Phu Valley.
Additionally, the trek includes a visit to the sacred temple of Muktinath, which holds significance for Buddhists, Hindus, and Bons alike. Throughout the journey, trekkers will encounter beautiful waterfalls, free-flowing streams, lush meadows, rocky ridges, and steep trails, creating an awe-inspiring natural backdrop. A major highlight of the trek is the turquoise Tilicho Lake, the world's highest lake, situated at an altitude of 4,920 meters. Its serene and majestic presence leaves trekkers in awe of its beauty and offers an opportunity for reflection amidst the pristine Himalayan environment. The Nar Phu Valley Trek combined with the Annapurna Circuit provides a comprehensive glimpse into the lives of the local people, their cultures, and traditions. The trekking route passes through remote villages where diverse ethnic groups reside, offering a rich cultural experience.
The Nar Phu Valley Trek traverse Tilicho Lake and Mesokanto-La Pass is a challenging and rewarding journey that showcases the best of Nepal's natural beauty, cultural heritage, and adventurous spirit. It is a trek for those seeking an off-the-beaten-path experience and a deep connection with the Himalayas.
Itinerary
- Day 01 Arrival at Kathmandu.
- Day 02 Kathmandu | trek preparation, Permits Procedure
- Day 03 Kathmandu to Bahundanda via Besisahar
- Day 04 Bahundanda to Chamje
- Day 05 Chamje to Bagarchhap (2160m)
- Day 06 Bagarchhap to Koto
- Day 07 Day Trek from Koto to Meta (3,560 m)
- Day 08 Meta to Phu Gaon (4250m)
- Day 09 Phu Exploration Day
- Day 10 Phu to Nar (4,110 m)
- Day 11 Nar to Ngawal via the Kang La Pass (5,240m)
- Day 12 Ngawal to Manang (3540m)
- Day 13 Trek from Manang to Tilicho Base Camp (4160m) (7-8 hours)
- Day 14 Tilicho BC to Tilicho Lake 4920m (3/4 hours)
- Day 15 Tilicho BC - Tilicho Lake - Mesokanto Pass - Nama Phu Kharka (3570 m) 7-8 Hrs
- Day 16 Nama Phu Kharka - Jomsom 5-6 Hrs
- Day 17 Jomsom to Pokhara
- Day 18 Pokhara to Kathmandu (Drive)
- Day 19 Final departure
Cost Details
- Kathmandu to (trek start) by local bus, airports pickup and drop by private transport
- Jomsom to pokhara by local bus
- Pokhara to Kathmandu on a tourist bus
- Accommodation on a twin bed sharing basis with breakfast at 3* Hotel Pokhara
- Accommodation on a twin bed sharing basis with breakfast at 3* Hotel at Kathmandu.
- Meals (breakfast, lunch and dinner) with tea & coffee and hot water/cold water filter during the trek.
- Twin/triple sharing trekking lodge accommodation during the trek.
- 1 experienced helpful and friendly guide, porters (1 porter for 2 people), their food & accommodation, salary, equipment & insurance.
- All necessary permits.
- Office Service charge.
- All Government Tax
- Meals in kathmandu and Bar bills and beverages such as coke, fanta, mineral water except the breakfast
- Meals in Pokhara and Bar bills and beverages such as coke, fanta, mineral water except the breakfast
- Optional day tours at Kathmandu and Pokhara
- Hot shower, hot water during the trek.
- Personal travel insurance, any kind of alcoholic drinks, laundry service, phone calls and internet.
- International airfare to and from Nepal and Nepal Tourist Visa fee.
- Items and expenses of personal nature.
- Personal Trekking Equipment like sleeping bags, jackets.
- Emergency Evacuation (Helicopter Rescue).
- Any costs which arise due to a change of the itinerary, because of landslides, domestic flight delays, political disturbance, strikes etc.
- Any other costs whatsoever, that are not mentioned in the cost included.
- Horse renting and additional porters due to natural calamities during the trek.
- Tips for guide, porters, driver...