Equipments Checklist

Eco Trek Nepal has listed here all the necessary equipments which are most important for every trekker. The given list of personal gear you can buy as per your need to make your trekking holiday more comfortable.  There are also in list categorized different importance of concerning trekkers need to provide easy way to buy before heading for journey.

Equipments List:

Head:

• Sun Hat
• Fleece/Wool hat (to cover ears)
• Sunglasses & reading glasses
• Scarf to cover face (dust/wind)

Lower Body:

• Under garments
• Hiking shorts
• Lightweight walking pants
• Light weight thermal leggings
• Fleece or tracksuit pants
• Waterproof shell pants

Feet:

• 3x thin cotton inner soaks
• 3x thick warm wool hiking socks
• Hiking boots (with spare laces)
• Walking sneakers
• Scandals
• Walking poles

Upper Body:

• 3x T-shirts
• 2x lightweight thermal tops
• 2x Merino/Fleece long shelve tops
• Waterproof shell jacket
• Down vest/jacket*
• Poncho rain cover

Hands:

• Lightweight fleece gloves
• Heavyweight gloves
• Or waterproof/wind fleece gloves
• Playing card
• Trail map & guide book

Sleeping:

• Sleeping bag
• Sleeping bag liner
• Pillow slip/case

Medical Kit:

• See your Doctor for compete medical kit
• Including Dimox

Accessories:

• Headlamp & spare batteries
• Hand touch & spare batteries
• Dry packs
• Open neck water bottles x2
• Watch with light & alarm
• Pack no heavier than 15kg fully packed
• Pack cover
• Day pack 33litre with waist strap
• Money belt

Toiletries & Personal Hygiene

• 1x quick dry towel & face cloth
• Shampoo & Conditioner                   
• Toothbrush & paste (biodegradable)
• Multipurpose wipes (face & body)
• Deodorant
• Face & Body moisturizer
• Nail clippers/file
• Small comb/brush
• Small mirror
• Clothes washing soap (biodegradable)
• Toilet paper (you can buy more on trek)
• Anti-Bacterial wipes (4x packs)
• Hand sanitizer (small bottle)
• Sun block face/body high UV protection
• Lip block with UV protection
• Feminine hygiene products

 Extra Items:

• Camera & extra batteries
• Binoculars
• Reading books
• Journal & pen                          
• Photo’s of home/family
• Energy/protein bars (optional)
• Walkman & Steripen